Having lived and worked in a farming and equestrian community I found that offering flexibility with classes works.
SO : I can come to you and run a class of your choice
OR : I also have a class timetable .(Please see below)
1. "CHALLENGE" CIRCUIT- Outdoors - Challenge Crew don't do cosy gyms.
You might get a bit wet and muddy!
2. CIRCUIT TRAINING - Indoors - Total Body Conditioning
3. CORE TRAINING - Vital for all activity, sports and posture.
4. POWER STRETCH and MOBILITY- incorporating Stick Mobility
5. GENTLE STRETCH and RELAXATION
6. A combination of the above
FREE TASTER Sessions available
Class Timetable Autumn 2019
Starts 1st October
Day Time Class Venue
Monday 10.00 Nordic Walking Group Various
Tuesday 10.00 Core Circuits Aspire Gym, Ivyleaf
18.30 Power Stretch Aspire Gym
Wednesday 10.00 Challenge Circuits Aspire Gym
12.00 Nordic Walking Group Various
Thursday 10.00 Stretch & Mobility United Reformed Hall
Killerton Road .
12.00 Nordic Walking Various