Fitness Classes

Having lived and worked in a farming and equestrian community I found that offering flexibility with classes works.

SO : I can come to you and run a class of your choice

 OR  : I also have a class timetable .(Please see below)

 

OPTIONS 

1. "CHALLENGE" CIRCUIT- Outdoors - Challenge Crew  don't do cosy gyms. 

 

 

 

 

 

 

You might get a bit wet and muddy!

 

2. CIRCUIT TRAINING - Indoors - Total Body Conditioning 

3. CORE TRAINING - Vital for  all activity, sports  and posture.

4. POWER STRETCH and MOBILITY- incorporating Stick Mobility

5. GENTLE STRETCH and RELAXATION

6. A combination of the above 

FREE TASTER Sessions available 

                                        Class Timetable Autumn 2019

                                               Starts 1st October

 

   Day               Time                      Class                                    Venue

Monday           10.00           Nordic Walking Group                Various

 

Tuesday       10.00                 Core Circuits                  Aspire Gym, Ivyleaf 

                                                                                                     Bude

                       18.30                Power Stretch                     Aspire Gym

                                                    & Mobility

Wednesday   10.00            Challenge Circuits                   Aspire Gym

                        12.00          Nordic Walking Group                  Various

 

Thursday       10.00          Stretch & Mobility         United Reformed Hall

                                                                                        Killerton Road .

                        12.00             Nordic Walking                   Various