Fitness Classes

Having lived and worked in a farming and equestrian community I found that offering flexibility with classes works.

SO : I can come to you and run a class of your choice

 OR  : I also have a class timetable .(Please see below)

 

OPTIONS 

1. "CHALLENGE" CIRCUIT- Outdoors - Challenge Crew  don't do cosy gyms. 

 

 

 

 

 

 

You might get a bit wet and muddy!

 

2. CIRCUIT TRAINING - Indoors - Total Body Conditioning 

3. CORE TRAINING - Vital for  all activity, sports  and posture.

4. POWER STRETCH and MOBILITY- incorporating Stick Mobility

5. GENTLE STRETCH and RELAXATION

6. A combination of the above 

FREE TASTER Sessions available 

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                                        Class Timetable Autumn 2019

                                               Starts 1st October

 

   Day               Time                      Class                                    Venue

Monday           10.00           Nordic Walking Group                Various

 

Tuesday       10.00                 Core Circuits                  Aspire Gym, Ivyleaf 

                                                                                                     Bude

                       18.30                Power Stretch                     Aspire Gym

                                                    & Mobility

Wednesday   10.00            Challenge Circuits                   Aspire Gym

                        12.00          Nordic Walking Group                  Various

 

Thursday       10.00          Stretch & Mobility         United Reformed Hall

                                                                                        Killerton Road .

                        12.00             Nordic Walking                   Various

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